Keller Wellcare Center



Download Current Schedules:

Aqua Fitness Schedule
Aerobic Schedule

Download Heart Healthy Receipes: Tomato Relish and Tomato Jam

Located on the campus of Helen Keller Hospital, the Keller Wellcare Center is a 20,000 square foot structure dedicated to fitness, prevention, and rehabilitation. With a wide spectrum of equipment, including, but not limited to, treadmills, Lifecycle recumbent bicycles, NuStep recumbent steppers, elliptical trainers, free weights, and an indoor walking track, the Wellcare Center is a total fitness facility. Through individual, family, and corporate memberships, the Wellcare Center provides the following services:


WELLCARE CENTER SERVICES:


Community Education
Corporate Education
Personal Training
Aerobics
Corporate Wellness
Weight Management
Fitness Testing
Sports Medicine
Circuit Training
Massage Therapy


As a member of the Keller Wellcare Center, you will benefit from the experience of the professional staff, which includes:


Fitness specialists
Certified Athletic Trainers
Exercise Specialists
Massage Therapists
Aerobics Instructors
Registered Nurses

The Wellcare staff works hand-in-hand with other Keller health specialists, including dietitians, rehabilitation therapists, and respiratory therapists to assist its members in a healthy lifestyle and rehabilitation from illness or injury.



CORPORATE BENEFITS

The Keller Wellcare Center provides benefits to local business and industry with corporate education, such as stress management and smoking cessation. With the work hardening and conditioning program at Keller Wellcare, corporate members are provided with the expertise to cultivate healthy employees or return injured employees to their former productive lifestyle.

Employees of corporate members are encouraged to establish a regular exercise routines, in the belief that a healthy employee is a more productive employee.

WELLCARE CENTER HOURS

The Wellcare Center is open seven days each week.

Monday through Friday 5:00 am until 9:00 pm
Saturday 8:00 am until 3:00 pm
Sunday 1:00 pm until 5:00 pm

BABYSITTING SERVICES

For the convenience of our members, the Keller Wellcare Center offers babysitting services at no additional charge
Monday through Friday 8:00 am until 11:00 am
Monday through Thursday 3:00 pm until 8:00 pm
Friday 3:00 pm until 6:30 pm
Saturday 8:30 am until 11:30 am



POOL HOURS

Mondays 6:00 am - 8:00 pm
Wednesdays, Fridays 6:00 am - 8:00 pm
Tuesdays, Thursdays 8:00 am - 8:00 pm
Saturdays 8:00 am - 1:00 pm
Sundays Closed

All structured aquatic classes will be 45 min. Only class participants will be allowed to utilize the pool during scheduled classes.

Individuals are ONLY permitted in the pool area prior to or immediately following (5-10min) a pool session, i.e. therapy, aerobics, adult swim. Individuals accompanying a patient may remain in the pool during the session.

Members must be 16 years old to utilize the pool during Adults on Their Own.

Members ages 13-15 may attend sturctured classes with a parent. These members will not be allowed to utilize the pool during Adults on Their Own.

Children ages 12& under will be allowed to utilize the pool during Family Affair only. A parent must be in the pool with their child and within arm's reach at all times during Family Affair. Children will be required to demonstrate their swimming ability.

Adults on their Own

Open pool time for member 16 years of age and older. No one under 16 years of age will be allowed in pool during this time. This is not a structured class.



Family Affair

Open pool time for all members. Members and their children will be allowed to use the pool during this time. Children must demonstrate their swimming ability. A parent must be in the pool and within arm's reach of children at all times.

Aqua Aid

Open swim time for member who need assistance utilizing the pool. A pool attendent will be in the water to assist members during this time. This is not a structured class.

Liquid Power

This power and strength water class is a incredibly challenging program for athletes or those demanding a higher intensity workout. If your goal is to improve your speed, strength, coordination, athleticism, and vertical jumping ability, this workout is for you.



Aqua Combo

This is the perfect workout for beginner to advanced levels. This instructor will lead you in variations of lunges, kicks, jumping jacks, jogs, and circular movements. Stengthening and toning will be included along with cool down and stretch.

Arthritis

this class is designed for people of any age living with arthritis and other related diseases. This class will include activities and exercises to encourage self car, provide socal interaction, improve muscular strength, endurance and flexibility, manage pain, and relieve syptoms of arthritis. Low intensity endurance will be incorporated where the water temperature is 83-88 degrees.

Dr. Splash PLUS

This program includes exercises and components from the basic Arthritis class and progresses to an endurance component with longer periods of increased, sustained activity than the basic program. PLUS is not an aqua class but may include intensity and resistance variations and equipment.

Water Works

The perfect choice for an awesome aerobic workout to burn fat and have fun. You will learn basic moves with intensity options and technique cues. A great class to challenge each muscle group for strength, firming and definition. Enjoy a soothing cool-down and stretch at the end.

Mermaids

A class exclusively for women of all ages and sizes. Even if you are a non-swimmer or pregnant this aqua workout will help you improve cardio respiratory endurance, flexibility, and muscular stength and endurance. Our goal in this class, as in all of our aquatic classes, is to promote safe and effective exercises while improving health and having fun.

FINS

This class is for kids 7-12 years old. Kids must be able to swim for prolonged periods. Kids will learn all competitive swim strokes. This is a fun, structured class offered during the school year.

Aqua Zumba

Water-based dance oriented class. Instructors may incorporate various dance steps in the water for a challenging, cardio-conditioning, body toning workout.

The Center Provides the following services at an additional charge:

Cardiac Rehabilitation

Pulmonary Rehabilitation

Lifesteps Weight Management

Smoking Cessation

Stress Management

Sports Medicine

Massage Therapy

Membership Information

Pricing
Single
Orientation/Assessment Fee $60

Monthly Fee $28

Married Couple
Orientation/Assessment Fee $75

Monthly Fee $36

Family - includes everyone in household
that is claimed as dependent
Orientation/Assessment Fee $90
Monthly Fee $42

Corporate Rates available on request
A physician referral is required.


Included in Membership:
Circuit training

Aerobics, Indoor cycling, Pilates, Yoga
Indoor pool, Whirlpool, Sauna,

Fitness Assessment

Orientation

Dressing rooms with lockers, shower facilities and towels

Equipment:

Treadmills

Concept II Rowers

Stairsteppers

Lifecycle Recumbent Bicycles

NuStep Recumbent Bicycles

Elliptical Trainers

Quantum Strength Equipment

Free Weights

Keller Performance Systems Bootcamp:

A 4 week program consisting of 12 classes that meet Monday, Wednesday, Thursday and Friday at 5, 6, and 10 AM.

This class is designed to increase strength, agility, and endurance; this is achieved by using functional training that focuses on more than one muscle group, but engages stabilizer and peripheral muscles.

Class size is limited to 12 participants. For more information, call 256-386-4747.

Rates:
Member: $60
Non Member: $90

Employee Member: $50
Employee Non Member: $70

Couple Member: $110
Couple Non Member: $60

Couple Member Employee: $90